Dr. Kaytlyn Wells

For lifters who refuse to slow down: I help you resolve the root cause of pain so you can keep training hard without fear, frustration, or endless rehab cycles.

Pain‑Free Shoulder Lifter Assessment

Take this 7-minute assessment to find out exactly why your shoulder hurts when you lift and get a personalized 3-step plan to keep training hard without wrecking your joints.

Get Your Assessment

Pain-Free Strength Playbook

How to Fix Pain, Lift
Stronger, and Stop Wasting
Time on Useless Rehab Advice

48 pages PLUS some videos. all for you, all for free.

if you want to learn how to train with pain, want to feel better in the gym.. you need this.

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Apply for 1-on-1 Online Coaching

You don’t need to stop lifting — you need your body back.
My 1-1 coaching is for lifters who look strong but feel fragile, teaching you how to train without fear and rebuild real confidence under the bar.
We fix the root cause inside your training so you can lift hard, feel stable, and trust your body again.

GET STARTED TODAY

Client Testimonials

Told to Rest Because of Pain?

Here's Why Smart Lifters Don't Rest Through Pain 👇🏼

Watch Here

Here's what I have to say about lifters who've been told to rest

Smart Rehab Keeps You Moving

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